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Natural ways to manage blood sugar.Here are a few ways to manage your blood sugar (these are general recommendations not designed to specifically treat...

Are probiotics worth taking?Probiotics are known as the “good bacteria.” These are the little bugs that help you have a healthy intestinal tract....

When you sprain your ankle what do you usually do for it? Walk it off? You may be setting yourself up for pain down the road. Here are some steps you can...

Are you watching the World Cup or Wimbledon Athletes? Did you know that Brazil’s World Cup team has a secret weapon? That secret weapon is Dr. Dallegrave...

Sit up straight! It could save your lifeWe have all heard it before, stand up straight, sit up tall, stop slouching. Does it really matter? YES. Posture is...