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When to Stretch to get maximum benefit

Find out when to stretch to get the most benefit

How to hydrate more to get less headaches

How to hydrate the best to reduce headaches and prevent them as well.

3 Holiday Stress Busting Stretches

Holiday stress got your neck in a bind? Try these 3 stretches specifically designed for stress points in the neck and head.

Choosing the right pillow for a stiff neck

If you wake up with a stiff or sore neck, or headaches, it's time to try a new pillow... but how do you choose? Find out.

Improve Posture and Reduce Tension in 2 Minutes

Improve your posture and reduce neck tension and headaches in just 2 minutes.